GHAAPSEBERG FOODS
Postal:
P. O. BOX 819
JAN KEMPDORP
NORTHERN CAPE PROVINCE
SOUTH AFRICA
Tel:+27 (0) 82 300 9821
Fax:+27 (0) 82 301 0955
Mobile:+27 (0) 84 8000 321
Email:info@ghaapsebergfoods.co.za
Advantages of Pecans
NUTRITIONAL BENEFITS
For many years old-school dieticians discouraged nut consumption, due to their high oil content. New scientific evidence has contradicted this negative perception about nuts, and today they are considered an important health instrument.Pecans contain mainly mono-unsaturated oil and almost the highest percentage among the various nut types. Mono-unsaturated oil is rich in oleic and linoleic acids, which reduce harmful low-density lipoproteins in the blood. Pecans therefore lower cholesterol and reduce the risk of heart disease. The South African Heart Foundation recommends pecans in general as a healthy alternative.
Pecans are also rich in both protein and fibre. Protein and fibre have a hunger-satiating effect on the body and eating pecans in moderate quantities will contribute to weight loss. High levels of minerals such as Potassium, Iron, Phosphorous, Calcium and Vitamins such as Vitamin A, Vitamin E, Thiamin (B1) Riboflavin (B2) and Niacin are found in pecans.
VERSATILITY
The massive growth in demand for pecans today may be attributed to the enormous benefits of this nut above traditional nut types, such as almonds, walnuts, hazelnuts and cashews. It is a fact that pecans are the most versatile, and can be used in the following delicious ways:GHAAPSEBERG-nature`s brand of quality™- pecans are ideal for use in CONFECTIONARY such as breads, cakes, tarts, pies and small delicacies. Sprinkle it over your favourite ice-cream to add more fun.
GHAAPSEBERG-nature`s brand of quality™ pecans adds dimension and character to your GOURMET & SAVOURY DISHES . Use it in red meat dishes such as beef, veal or lamb. Pecans are exquisite in various poultry dishes, fish & seafood dishes, steamed vegetable dishes and in soups.
GHAAPSEBERG-nature`s brand of quality™ pecans also have great merit as a HEALTH FOOD. The health conscious can use their pecans in mixed salads, fruit salads or as a breakfast muesli over yoghurt.
GHAAPSEBERG-nature`s brand of quality ™ pecans are an excellent SNACK FOOD. Enjoy raw halves with raisins and dried fruit, or serve them roasted and salted on a platter with a selection of interesting cheeses, and together with fine wines.